Welcome back to Season 2 of The Akinfemi Onadele Show (TAOS) — your weekly dose of insight for building lasting well-being, from the inside out.This episode 3 invites you to notice the messages your body was sending — long before the blowups, breakdowns, or burnout.🎙️ Inside the episode: • How overwhelm shows up in the body before it shows up in words • The overlooked mind-body feedback loop that keeps us stuck • What your rest, tension, and energy patterns are trying to say • How to reconnect with your nervous system’s intelligence • The first step to stop ignoring what your body already knowsThis one’s for the high-achievers, overthinkers, perfectionists, and peace seekers.Your body is speaking. It’s time to listen.🎁 Free 90-Day Tracker:https://docs.google.com/spreadsheets/d/1Ub6pTGrjmyn3bcd9hkQq8y4R3cX61ItI/htmlview#gid=908191960📺 What We Watch ft. Prolishey: To Kill a Monkey — because sometimes stories reveal what we suppress.🧭 Tune in now. Then share with someone who needs to hear this.#Overwhelm #BodyWisdom #MindBodyConnection #TAOS #AkinfemiOnadele #Podcast #HolisticWellbeing #ListenToYourBody #MentalHealth #SelfAwareness #HealingJourney #NewEpisode