We blame our phones. But before you pick up your phone, something has already happened in your mind. This episode explores why distraction is an escape from discomfort, not a tech problem , and gives you a simple 3-question audit to find out what's really pulling your attention away from the life you want.What We Watch by Michael Otegbeye: This week's movie pick is The Three-Body Problem , a sci-fi series about humanity, survival, and the choices we make facing an unimaginable future.Follow us on Instagram: @theakinfemionadeleshow