“Burnout is not the price you have to pay for success.” — Arianna Huffington
Have you ever felt like a deflated balloon, just aimlessly floating in the winds of life?
Oh, the joy of running on empty! If you’re familiar with this bone-crushing exhaustion, welcome to the burnout club. It’s the ultimate ‘I’m giving it my all but feeling empty’ vibe.
Burnout is like that pesky friend who never seems to leave — a common plague among us online hustlers juggling more hats than a circus clown.
Watch out though, burnout isn’t just a buzzword, it’s the gateway to a one-way ticket to Stressville.
Next stop? Depression Avenue, followed closely by Anxiety City, and then we arrive at the dreadful Insomnia Lane. No thank you!
Luckily, there are ways to avoid this entrepreneurial apocalypse: Tips and tricks to keep your sanity intact. Take notes, folks!
Implement Self-Care Strategies Now
1. Set boundaries between work and personal time
This is one of the most important things you can do to avoid burnout. When you’re constantly working, it’s hard to relax and recharge.
Set specific times for work and for personal time. And stick to your boundaries as much as possible. If you have to work late occasionally, that’s okay. But don’t make it a habit.
2. Delegate tasks
If you have a team, delegate tasks to them so that you can free up your time. This will allow you to focus on the most important tasks and to take breaks when you need them.
If you don’t have a team, consider hiring freelancers or contractors to help you with some of your workload.
3. Take breaks
It’s important to take breaks throughout the day, even if it’s just for a few minutes. Get up and move around, or do something that you enjoy.
Taking breaks will help you to stay focused and productive. It will also help to prevent burnout.
4. Get enough sleep
When you’re well-rested, you’re better able to handle stress and cope with challenges. Aim for 7–8 hours of sleep per night.
Revamp Your Work-Life Balance
5. Exercise regularly
Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
6. Eat a healthy diet
Eating a healthy diet will give you the energy you need to power through your day. Avoid processed foods and sugary drinks. Instead, focus on eating whole, unprocessed foods.
7. Connect with others
Social support is important for mental and emotional well-being. Make time for the people you care about. And don’t be afraid to ask for help when you need it.
8. Say “NO”
It’s okay to say no to new projects or commitments, especially if you’re feeling overwhelmed. It’s better to focus on a few things and do them well than to take on too much and end up burnt out.
9. Take care of yourself
Feeling overloaded? Embrace the magic of “no.” It’s alright to turn down new stuff, especially if you’re already juggling a lot. Quality over quantity, my friends!
Seek Professional Support Today
What to Do If You’re already Burnt Out
If you’re already burnt out, it’s important to take steps to recover. Here are a few tips:
1. Take a break from work
If possible, take a few days or weeks off from work to relax and recharge. Spend time with loved ones, do things you enjoy, and avoid thinking about work.
2. Seek professional help
If you’re struggling to cope with burnout, consider talking to a therapist or counselor. They can help you to understand your burnout and develop coping strategies.
3. Make lifestyle changes
Make sure you’re getting enough sleep, eating a healthy diet, and exercising regularly. These lifestyle changes can help to improve your overall health and well-being.
Additional Tips
Here are a few additional tips for avoiding burnout as an online entrepreneur in Nigeria:
- Find a support system. Connect with other online entrepreneurs in Nigeria who can offer support and understanding. You can join online communities or attend in-person events.
- Don’t be afraid to fail. Everyone fails at some point. It’s important to learn from your mistakes and move on. Don’t let
- Take a Break from Work and Stay at a Short-let in Nigeria
If you’re feeling burnt out, one way to take a break from work and recharge is to stay at a short-let. Short-lets are furnished apartments or houses that are rented out for short periods, typically a few days or weeks.
Staying at a short-let apartment can give you a change of scenery and allow you to relax and focus on yourself. You won’t have to worry about cooking, cleaning, or laundry. And you’ll have access to amenities like a swimming pool, gym, or spa.
Here are a few tips for choosing and staying at a short let in Nigeria:
a. Choose a short-let in a good location. Consider factors such as proximity to your work, your social network, and your favorite activities.
b. Read reviews of short-lets before you book. This will help you to get an idea of the quality of the accommodations and the level of service you can expect.
c. Make sure the short-let has the amenities you need. This may include things like a Wi-Fi connection, air conditioning, and a kitchen.
d. Ask about the cancellation policy before you book. This is important in case you need to cancel your stay for any reason.
Once you’ve booked your short let, here are a few tips for making the most of your stay:
· Unplug from work
This means turning off your phone and computer, and avoiding checking work emails or messages.
· Focus on yourself
Do things that you enjoy and that make you feel relaxed. This could include reading, taking walks, spending time with loved ones, or getting pampered at a spa.
· Set boundaries
Let your friends, family, and colleagues know that you’re taking a break from work and that you’re not available to discuss work-related matters.
· Come back refreshed
After your break, you’ll be ready to return to work with a renewed sense of focus and energy.
Join a Supportive Entrepreneurial Community
Have you been working so hard?
Feeling burnt out? Need a break from work? Look no further than Homely! Homely offers a variety of short-let apartments in prime locations across Nigeria, perfect for a relaxing and rejuvenating getaway.
Homely apartments are fully furnished and equipped with all the amenities you need for a comfortable stay, including a kitchen, Wi-Fi, and air conditioning. We also offer a variety of amenities to help you relax and recharge, such as a swimming pool, gym, and spa.
Imagine yourself waking up in a luxurious bed in a spacious apartment, with the sun streaming through the windows. You step outside onto the balcony and take in the breathtaking views of the city. You know that you have the next few days to relax and do whatever you want.
Book your stay at Homely today and experience the difference!
Homely offers competitive rates and a variety of discounts for long-term stays. Visit the Homely website or call us today to book your stay!
Staying at a short let can be a great way to take a break from work and recharge. By following the tips above, you can make the most of your stay and come back refreshed and ready to go.
Key Takeaway:
Well, well, burnout isn’t a joke, but let’s be honest, we all secretly crave it, right?
* Just kidding!*
To steer clear of that dreaded burnout, why not try these (actually helpful) tips above?
You might just keep your sanity intact.
If you’ve already hit the burnout jackpot, fret not! Take a holiday from work, maybe even seek some professional help (no shame in that game), and for heaven’s sake, change that vampire lifestyle.
Let’s toast to you feeling whole and human again soon.
May you find peace in the chaos and stumble upon life’s richest blessings along the way (who doesn’t love a good stumble?).
Cheers,
A.O.
Writer
Akinfemi (who is on a mission to DIE EMPTY, by helping others become better versions of themselves), is a co-founder of Homely- and he leads a busy but oh! so enjoyable life.
Discover more about his wellness journey on www.akinfemionadele.com, catch glimpses of it on his Instagram: @akinfemionadele, and tune in to his engaging co-hosting role with his ‘wifey for life-y,’ Senami Onadele, on the newest episode of the Made In Nigeria Inspired By Africa (MINIBA) podcast.