A new year doesn’t need more motivation — it needs better systems.Episode 6 opens the Physical Wealth chapter of The Akinfemi Onadele Show, a segment focused on aligning the body with the same structure and intention we bring to our work and ambitions.In this episode, Akinfemi speaks with Lola Olowu, a management consultant and executive director, about why real physical transformation isn’t driven by hype or willpower, but by discipline, systems, and daily execution.Lola shares her 11-month transformation journey and breaks down how strategic thinking, measurable actions, and self-respect can create sustainable change — even when motivation fades.In this episode, we explore:Why motivation fails and systems succeedHow discipline becomes easier when it’s designedBuilding habits that survive busy and stressful seasonsTreating your body as long-term physical wealthIf you’re starting the year tired of restarting, this episode offers a grounded, sustainable way forward.🎧 Listen on you tube: to be shared immediately yt goes live🔗 Connect with Lola OlowuInstagram: @thestrategyenthusiastCINQTEOS Profile: https://www.cinqteos.com/aboutconnect with TAOS: Instagram: https://www.instagram.com/theakinfemionadeleshow?igsh=bjFmM3doNXZmc2ZqPeace, light, and spiritual blessings.