The Akinfemi Onadele Show
I have a podcast about productivity, habits, decision-making, and personal finance.
Subscribe to The Akinfemi Onadele Show:
Stop Overwhelm (This One Skill Changes Everything Before It’s Too Late) – The Akinfemi Onadele Show (TAOS)
Overwhelm isn’t failure — it’s your body whispering for attention. In this episode, Akinfemi reveals the skill that stops overwhelm in its tracks: emotional awareness. Learn why naming your emotions changes everything, and how simple tools like the Emotional Awareness Tracker can restore clarity before burnout sets in.🎧 Listen now and reflect: What emotion do you need to name today?
- Stop Overwhelm (This One Skill Changes Everything Before It’s Too Late)
- TAOS S02E03: Your Body Has Something to Say ( The Unseen Signals of Overwhelm) ft. Prolishey
- TAOS SO2E02: "Overwhelm Is Your Body’s Way of Saying Not This Way" featuring Esiri Mukoro
- TAOS S02E01: Overwhelm is not the Enemy (with Esiri ‘Observantly Growing’ Mukoro)
- TAOS S01E15: Sex Differences Between Africans and Europeans (Dr. Lumumba Otegbeye)
And if you want me to answer your question, email me.