Many people are doing everything right , working hard, training consistently, and pushing through stress — yet still feel exhausted, bloated, and stuck.In this episode of The Akinfemi Onadele Show, we explore a truth most people overlook:Your problem may not be a lack of effort ,it may be a lack of recovery.Joined by Coach Daniel Soteye, co-founder of GlamFitness and a Tabata coach, we break down why physical wealth and soul alignment require balance, not burnout.We talk about:Why stress is unavoidable — and why managing it matters more than avoiding itHow poor sleep and lack of rest quietly sabotage weight loss and energyThe role of food, movement, and recovery in restoring clarityWhy grit isn’t always the answer — sometimes rest isSimple, realistic ways to interrupt stress and reset your bodyAs Coach Daniel explains, fitness isn’t just about training harder — it’s about giving your body the conditions it needs to function well. “Stress is unavoidable. It’s not about removing stress — it’s about managing it. Fitness gives you clarity on how to handle whatever life throws at you.”If you’re resilient, disciplined, and still tired…This episode might reveal the missing piece.🎧 Listen, reflect, and share with someone who needs permission to rest.Connect with our guestCoach Daniel SoteyeCo-founder, GlamFitnessig handle : https://www.instagram.com/glamfitnessclub?igsh=MXd1dzJvdXlnOGNkdA==👍🏾 Like💬 Comment what stood out🔔 Subscribe for more conversations on physical, mental, and soul wealth